Reddit supplements workout I take this with 40grs of dextrose and 50 gr of protein 40 mins before working out. Workout Performance: Contrary to expectations, my gym performance remained strong, challenging the notion that more caffeine equals better results. I’m curious what everybody does for pre-workout and post-workout supplements. Creatine, fishy oil these days (because of vicious leg injury), vitamin D (just 2k for summer, 5k during winter). Imo the only gym specific supplements worth taking are: Creatine (taken once a day) Beta Alanine (taken once a day) Citrulline Malate (taken before sessions) Creatine and BA are not pre-workout ingredients, so keep in mind they work by building daily levels. I stopped and gained a lot of weight now I'm trying to cut down I started going to the gym again and started taking creatine for the first time I can feel it working I've gained a lot of muscle mass but I feel like I haven't been losing fat even though I eat clean in a deficit and work out 6 times a week. Jun 26, 2013 · Creatine, fishy oil these days (because of vicious leg injury), vitamin D (just 2k for summer, 5k during winter). It’s benefits are well documented, it’s cheap, and there’s no reason o not really take it. Creatine while effective is definitely not a must for gains and although protein is critical it doesn’t have to come from any supplement. I’m very hesitant about sharing links of any sorts on Reddit because it got me banned once. I’d encourage you to read what the body of evidence says for each supplement. Creatine monohydrate is a great supplement for some, but it is not technically a preworkout supplement in terms of eliciting an immediate Or near workout effect unlike caffeine and nitric oxide ingredients which are designed for immediate utilization in the body preworkout. I'd recommend eating vitamin/mineral rich food instead of taking synthetic vitamins, as a lot of them have been correlated with negative health outcomes (namely: Vit C, Calcium, Vit E, etc). Try citrulline malate instead of L citrulline. I had tried their Cherry-Limeade Nitro Surge pre workout a while back and saw great results with little to no side effects (besides the usual tingling/minor itching) Decided to try their Growth Surge post workout and hated it as it gave me horrible stomach aches. Pre-Workout: 100mg Methylliberine (Dynamine), 300-500mg NALT, 2-3g L-Citrulline DL-Malate, Green Tea Creating your own pre-workout supplement is not only a cost-effective option but also allows you to have complete control over what you consume before your workouts. Do not rely on it, that's why it's called a SUPPLEMENT. Whey protein is just a protein but in powder without any other nutrients, it isn’t magical. I’d stick to BCAAs which are fine but generally will break a fast. Recently changed up my pre workout and tried a couple products from Jacked Factory. There may be some pre-workout that contains amino acids/some vitamins, but its core purpose is to give a caffeine boost and body pump that should be in and out of your system in a short period of time rather then nutritional A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. the stimulants make you feel like the supplement is helping your workout but you are better off buying caffeine pills for a fraction of the price. Better to be safe than sorry, and I find the effect for most supplements wears off after a set time period (i. wiki for help with common questions. Hey Supplement Gurus, I'm a 200lbs, 35 yr old male looking to get back in shape, so I'm looking to cut excess fat and gain some lean muscle. I already supplement with creatine, so I’m going to leave it out of my pre. 0g/lb of body weight of protein per day and take your Creatine consistently at the same time every day. Members Online. Best supplements imo would be whey protein to reach your daily protein goals easier, creatine to improve strength on exercises, pre workout to provide energy, focus, and help with blood flow, ZMA or magnesium to help fall asleep as sleep is the most important part of muscle building. Pre-workout might be the wrong name because most of them can be taken any time during the day, but they play the role of a pre-workout. I’m thinking 300-400 mg caffeine (1 pill and some mio energy) 3. Whey Isolate (usually 2 scoops in milk post workout) purple wraath BCAA pre/intra workout Assault pre-workout (I switch between it and the purple wraath, but the caffeine kills my appetite which sucks for bulking) creatine monohydrate when I remember to take it omega 3,6,9 - helps with my joint issues A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. your body doesn't produce enough or you don't get it from your diet, then don't supplement. I also take a ton of protein powder, but usually bake it into my foods. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Creatine is arguably one of the most studied supplements on the planet and is generally advised for anyone doing any kind of workout. Please see the r/Fitness Wiki and FAQ at https://thefitness. And caffeine of course. Daily supplements: Add zinc if you are sweating a lot, 20mg of picolinate is a good bet for this. Or you could save yourself a TON of money and buy caffeine pills, Beta-alanine , and Creatine , which are the only ingredients in any mix worth taking. All supplements are linked to their examine. It won’t make you strong as fuck or ripped as fuck but it has its benefits for strength training. Post is whey protein iso and high gi carb powder. Edit: Forgot to add the caffeine pill I take too FWIW I sell supplements for a living (but am not selling them here - it's well-meant, non-sales advice). L-Glutamine is another great amino acid you can take post workout to help with recovery along with creatine and whey isolate. 2 g beta alanine, 2. Gainers are just carb potions. So you having creatine in a PWO is fine but just understand how it works. Creatine monohydrate( Optimum Nutrition) Whey protein ( Optimum Nutrition Gold standard) Pre workout (MuscleTech Vapour X5) Also, I have some multivitamins , fish oil pills and calcium tablets as well. I am currently taking a standard pre-workout and a post-workout protein shake. Kettlebells, dumbbells, barbells, calisthenics, etc. caffeine). 86-1. I notice a little joint inflammation and was wondering overall… A place for the pursuit of physical fitness goals. I have never used it before and since energy drinks never affected me I thought it would be useless to get a pre-workout. I've had a read through the FAQ and there's a huge amount of info on supplements. Members Online The spoon is one I used from Baskin Robins taste test haha, I’m assuming it’s a teaspoon since it lines up with my real teaspoons. Supplement wise, I use an intra workout shake with a medium GI carb powder, EAA powder, collagen, and creatine. I'm a complete beginner and am beginning a 3 day a week program(which increases to 4 days a week after 4 weeks), and believe I have the diet side of things understood. Creatine is always a good supplement. I'm relatively active and I have a small gym setup in my apartment but I want to amp up my progress and figured supplements would help a lot in those key areas that need attn. Simply typing “monohydrate” isn’t going to give you results for creatine monohydrate. Have dried dates and fruits, skip the banana. Been making my own pre workout lately and consists of: L-Citruline 8gr, B Alkaline 4gr, BCAA 2gr, Creatine 3 gr. . Creatine apparently won’t break a fast, but you can really take it anytime just make sure to have 5g a day everyday and drink it straight away once mixing with water as there are some studies that say it loses some of its effectiveness after a short time otherwise. So, avoid the pre or post workouts (gainers). Jun 20, 2020 · The only supplements you need are, Protein Creatine Pre-workout (Caffeine) PROTEIN is cheap and convenient. Post workout I take the same ammount of BCAA, Creatine, Dextrose and protein. In my experience, the most effective post-workout supplements are a high-quality protein powder combined with creatine and tart cherry extract. Whether you're looking to boost energy, enhance muscle pumps, or improve endurance, a customized pre-workout can be tailored to meet your fitness goals. Just make sure you get around 0. Post-workout supplements would just be a nice meal. Aug 31, 2015 · I've had a read through the FAQ and there's a huge amount of info on supplements. Hi guys So I used to be in pretty good shape worked out but never used any supplements. Malate is way better for pumps and energy and pairs well with creatine. And then for workouts I take caffeine, ephedrine if I feel particularly toasted, and am trying out agmatine. Build up Creatine Monohydrate in your system (or eat a lot of red meat, cooked rare). Jan 4, 2022 · Eat healthy and supplement protein. I am a 30m and work out hard 5 days a week for about a hour and a half to 2 hours. For my own CYA, this is not medical advise and please consult your doctor before taking anything: Whey protein is the best supplement you can take, especially if you find it difficult to consume an adequate amount of dietary protein. ETA clarifying detail: I think you’re just typing in “monohydrate” which is the part of the name of many chemical substances. You could also have black coffee as a pre work out for energy. I feel really drained in those cold and dark months and this year I started to supplement the lack of sunlight and I feel way better. Any recommendations for good Vitamin D sources? Imo there are no must take supplements for productive training and especially not for general exercise. I no longer take creatine because I just wasn't seeing the benefits. The only supplements you need are, Protein Creatine Pre-workout (Caffeine) PROTEIN is cheap and convenient. Members Online We would like to show you a description here but the site won’t allow us. Whey Protein and creatine are just powdered supplements of everyday food nutrients. And for every supplement that actually has a purpose in some contexts (like multivitamins, iron, fish oils, vitamin D), there are many more that are either not proven to work and make vague claims (such as reducing inflammation, brain function etc etc), and in addition, or aren't proven safe to consume - the latter being particularly a problem Pre workout stuff: All of them are crap with plenty of caffeine and other stimulants mixed in. I felt like it was more of a "placebo" than anything else. A protein powder also helps you hit diet goals. I cycle most supplements unless they are basic like vitamin D, zinc, or an amino acid. Creatine before with your pre workout meal & after with your post workout meal. Creatine helps replenish ATP stores, while tart cherry reduces muscle soreness and inflammation. I honestly just use 3 supplements. and ask questions related to workout routines. If you’re really concerned about optimal recovery your diet needs to reflect it. Eat healthy and supplement protein. e. Chicken, beef, nuts etc have protein AND other nutrients, so eat real food in addition. but you said you wanted to trim fat while gaining muscle. Wondering what’s the strongest pre workout out that is competitively priced? I’m Uk based and would be interested ti know what, based off the contexts is the strongest pre available I’ve been in the gym for awhile now but I don’t really know what I’m doing and I’m starting to take supplements seriously now what pre would you guys recommend that won’t have me dead by 30 from all the artificial garbage and other synthetic additives I do already have a pre workout but it’s trash it just makes me feel bloated, nauseous and like I’m going to throw up during my The best post workout supplement is food Recovery is not in post workout supplements it's in taking quality rest. Furthermore, a study in 2009 concluded that taking antioxidants while exercising (vitamins C & E) may nullify some of the benefits (most notably improvements in insulin resistance): Not really worth the money but if you have disposable income and want something sweet to drink before workout, probably not bad either. I rely on Optimum Nutrition's Platinum Hydro Whey for a fast-digesting blend of whey and casein proteins. It's like folks don't actually understand, or even care, what the meaning of supplementing is. I've been purchasing these supplements from a supplement store near my house for about 7 years now. Research individual ingredients and dose yourself if you really want to make it worth your time. Obviously CrossFit does not lend itself to taking traditional make-your-face-itch pre-workouts. com page where the research is There are hundreds of pre/intra/post workout supplements you can take, here is a brief synopsis. Additionally I would guess a lot of people doing CrossFit aren’t necessarily to pack on extra weight and taking whey protein like gym bros do. I'm also vegan so pay attention when anything pops up specific to vegetarian and vegan diets. Beta alanine could be a good idea if you workout often and have a high number of working sets. Oct 4, 2022 · Creatine is always a good supplement. You can try sipping on Essential Amino Acids during your workout which help to reduce the amount of cortisol your body produces. whole grains. Eat plenty of fish, chicken and lean beef with the occasional pork and all your other protein dense foods. I wanted to share what I've found and ask if anyone has additional suggestions or sees problems with combining these supplements. Your new so my advice for now: Drink a cup of black coffee pre workout, and have a decent sized high protein/carb meal right after your workout. Imagine if you boiled and dehydrated milk, boom powdered protein. I used about half a dose (5 mg) to see how it works. But that is it, a supplement to what should otherwise be a sound nutrition plan. Basically what I'm looking for are workout supplements that help build strength (a little bulk is ok) but aren't full blown steroids. 5 g betaine, 6 g citrulline malate, 1 g taurine, and 750 mg tyrosine. I've read many conflicting things on the net, some from knowledgeable people who advise against taking vitamin C close to your workout. I take that (6g), combined with 1/2 daily dose of creatine(3g), and 6g arginine pre workout. Creatine Monohydrate is not forbidden substance. Avoid processed (man-made) foods/drinks, table sugar, refined breads, soft drinks etc, foods fried in oils. i focus on bodybuilding and i know all supplements arent necessary but i have the money and id like to boost what i can Discuss your workout routines and exercises here. The guy at the store kind of convinced me to buy a pre-workout as well. Members Online The thing is for pre-workout it needs to be digested differently compared to supplements with high nutritional value. Not a place for discussion of illicit and illegal compounds. But if you have doubt, the International Society of Sports Nutrition (ISSN) published their position stand on specific supplements for body composition and performance. The difference of 1/8 (287mg) to 1/4 (575mg) of it is only 575mg more total if you’re using table salt which is roughly 2300mg per full teaspoon, but pink salt is roughly 1500-1800mg (from a quick google) so it’s even less sodium at 450mg more total. Any recommendations for good Vitamin D sources? Nov 15, 2023 · Imo there are no must take supplements for productive training and especially not for general exercise. You could go and buy a popular, trusted brand of a pre-made pre-workout such as C4 or Assault. Almonds, peanuts, walnuts. Sleep Quality: Experienced initial disruptions in sleep which later improved, suggesting a reduction in underlying caffeine debt. Increasing protein and carb intake around the workout timeframe. Protein powder is a great supplement, don't get me wrong. Eat well, sleep well, increase your calorie intake (especially key if you are adding days to your schedule), do a ~20 minute full body roll out daily, take a hot bath a couple times a week, start getting regular massages, take a "deload" week every 4-6 weeks where you scale all Supplements for me don't show in lifting/performing better, but honestly vitamine D (in combination with fish oil) has done the most for me mentally. ive been taking creatine, ashwagandha, and zinc and mag for like a year now and was wondering what other supplements i could be taking to improve my performance in the gym and overall health. My list: Unless you workout there is no need to take the supplement Even if you workout, unless you are naturally low on creatine, eg. 5-10 grams of creatine monohydrate daily to backfill muscular ATP and water retention. Anyway, I bought the applied nutrition ABE all-black everything ultimate pre-workout. Members Online A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Longer-er answer: most pre-workouts are underdosed or a mix of random supplements of questionable efficacy. tyvag iohp vmyqfs vkg cqsau fueyji euwmv olcus ork rvbd